Hi there! I’m Stephanie, and my goal is to transform your life. As a certified health & wellness coach, I am skilled in the area of behavior change. I work with clients to promote their autonomy, hold themselves accountable, and create small action steps towards their goals. These small steps add up to big changes!

I have a BS in Psychology and an MA in Health & Wellness Coaching. After spending time working for nonprofits serving young families, I began to

see the value in coaching parents to become autonomous as caregivers. They were more likely to make the changes they sought and feel pride in their accomplishments afterwards. This ultimately led me to health & wellness coaching. 

I specialize in gut dysbiosis, an imbalance which leads to a loss of good and an overgrowth of bad bacteria. This imbalance creates inflammation and leads to a host of health issues. With 70-80% of immune cells being present in the gut, it’s no wonder the slightest imbalance can throw our health off. I work with clients who want to heal their bodies naturally and decrease or eliminate their symptoms. Suffering from digestive issues my whole life, I know how debilitating these disorders can be. It is an ongoing, lifelong process, but boy it feels good to have relief! 

Why health & wellness coaching?

Health & wellness coaching isn’t only about diet and exercise. Health and wellness incorporates every aspect of our lives, which includes physical, mental, social and emotional health. Some issues I can help you work on are:

• Sleep
• Nutrition
• Stress
• Movement
• Physical environment
• Personal & Professional development