Services
Health & wellness coaching has been shown to improve short- and long-term quality of life. I work with clients one-on-one to take small action steps towards their larger goal(s). Smaller steps are key to making big changes!
Free From Autoimmunity Program
This program is for you if you are struggling with autoimmunity symptoms and want to be in control of your illness. Our work will help you identify the best natural treatment options for you and get you on a path to healing your body, mind and soul. You must commit to a weekly one-on-one, plus extra time working on your action step(s). You will be able to create an account to set weekly goals, track progress, receive session notes, schedule appointments, and more.
$1,900
*Price includes a 15% pay-in-full discount. You will be invoiced after you book. Weekly, biweekly or monthly payment plans available upon request.
Path to Ketosis
The ketogenic diet has been shown to substantially improve symptoms of major depression, bipolar disorder, epilepsy and schizophrenia. It can also help with weight loss, visceral adiposity, and appetite control. This program will help you explore ketogenic options, start the keto diet and become confident in your new lifestyle. You must commit to a weekly one-on-one, plus extra time working on your action step(s). You will be able to create an account to set weekly goals, track progress, receive session notes, schedule appointments, and more.
$1,600
*Price includes a 15% pay-in-full discount. You will be invoiced after you book. Weekly, biweekly or monthly payment plans available.
“Quick Fix” Program
No time for weekly one-on-ones but still need to prioritize your health? This is the program for you! You get a copy of my resource session slides and two 30-minute sessions with me where you will learn how to set goals effectively. Together we will set up the first goal for you to work on during the week(s) between our first and second sessions.
$250
“Stephanie DeKeyzer is a truly fantastic wellness coach. Over the course of our sessions, she took time to get to know and understand who I am and what’s important to me. She did a terrific job explaining the wellness wheel and her approach to wellness coaching. She asked all the right questions to get me thinking about the areas of my life in which I wanted to improve, and she also guided me through my own process of brainstorming exactly how to achieve those goals.
All of the ideas generated were mine, but I wouldn’t have gotten there without Stephanie. Thanks to her expertise as a coach, I developed and subsequently made several long-lasting changes, which included incorporating daily meditation into my life, going to bed at an earlier time, and making better choices about my diet. She also provided great tips for staying calm during periods of emotional turmoil.
Honestly, if I could meet with Stephanie weekly, it would be a fantastic investment for my health and wellbeing!”
— Rachel T.
gutinstinctswellness.com 